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3 Things You Didn’t Know About Chair Yoga

November 9, 2018

  Chair Yoga is a modified twist to traditional yoga practices. There are a lot of benefits in doing yoga on a weekly or daily basis, but these benefits don’t stop with the mat on the floor. Some seniors are [Read more]

Downsizing for Seniors: When is the Right Time to Move?

June 26, 2018

Looking for information about downsizing? Senior’s Move [also known as Heart of the Matter], does not believe in “downsizing” for seniors; they believe in “rightsizing”. This local professional organizing company in the KW region taught us about rightsizing and what [Read more]

50’s Bash was a Blast

May 1, 2018

It was a cool, early spring afternoon where the guys and gals from all over town got through the slush of the April storm to make it to the big bash. Ladies were all dolled up; wearing poodle skirts and [Read more]

October Activities!

October 11, 2017

See what our residents are participating in on a daily basis. Let us know if you’d like to join us, we’d love to have you! Just call Sarah-Louise to RSVP to any of our activities at 519-880-8444.

Kitchener – Waterloo Symphony

July 11, 2017

KW Symphony is coming to Clair Hills! From 3:00pm to 4:00pm on November 16, 2017 ;  January 25 and March 29, 2018. We are so thrilled to be partnering with them again this year. Please RSVP to Sarah Louise McGregor, [Read more]

Partnering with Kitchener-Waterloo Symphony

July 8, 2017

Did you know that Clair Hills is a Corporate Supporter of the Kitchener-Waterloo Symphony? We believe in providing our seniors with a well balanced lifestyle which incorporates the KWS Health and Wellness Program. Stay tune for dates when the KWS [Read more]

Don’t wait for spring to get walking

March 4, 2016

If you want to stay healthy and mobile well into old age, start walking today—even if you’ve already edged into “old age.” That’s the conclusion of a report from the Lifestyle Interventions and Independence for Elders (LIFE) trial,published online yesterday [Read more]